About Me

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Karl 7

Hi everyone,

My name is Karl Melvin and I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.

Based in Dublin, Ireland I’m currently a psychotherapist and pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP – www.irish-counselling.ie). I graduated with a Diploma in Counselling from Psychotherapy PCI College Ireland and have worked in private practice for over 2 years. I’m currently based in Aspen Counselling (www.aspencounsellingservices.com).

My journey to personal freedom began in 2008, when I began the study of Psychotherapy.I wanted to first understand why I was the way I was, how my own development was negatively impacted by past events and how my adult self continued to chase childhood needs; and then find healthy, functional tools and techniques to meet those needs.

As a therapist, I work to help clients reach a deeper understanding of themselves and their connections to bad relationships (whether it is a family member, friend, partner or work colleague); working towards cutting the cords and finding freedom. But detachment is a process; often a painful one depending on how deep the enmeshment is. Depression, anxiety, heartbreak, neurosis and a deep sense of abandonment are natural symptoms of moving on and letting go and are often the reason many people choose to stay in a toxic relationship.

But there is ALWAYS hope!!

As we challenge ourselves and face the deep feelings of fear and hurt, the negative impact of life starts to shift, the internal triggers are not pushed so easily by external stimulus, we begin to feel less vulnerable, more comfortable in our heads and start to map out the life we want, need and deserve.

“We can never obtain peace in the outer world until we make peace with ourselves.” Dalai Lama

Be Healthy, Be Happy, Be Free

Karl