Toxic Escape - Your guide to Mental Health and Personal Development
  • Email: Karl@toxicescape.com
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Email: karl@toxicescape.com
  • Home
  • About Karl
  • Free Training
    • Building Self-Esteem
    • Managing a Dysfunctional Relationship
  • Must Reads
    • How to Stop Worrying and Start Living
    • Homecoming: Reclaiming and championing your inner child
  • Disclaimer
  • Services/Fees
  • Email: karl@toxicescape.com
Toxic Escape - Your guide to Mental Health and Personal Development
Anxiety, Depression

Minding your mental health – Correct Your Posture

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July 27, 2017by Karl Melvin
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Anxiety, Depression

Minding your mental health – Getting back to nature

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July 27, 2017by Karl Melvin
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Self Esteem, Toxic Family

Tedx Application – The 8 phases of breaking free of a toxic family

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July 15, 2017by Karl Melvin
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Personal Development, Self Esteem, Toxic Family

Breaking Toxic Relationship Cycles

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July 15, 2017by Karl Melvin
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Personal Development, Social Issues

Understanding your mental health

It is a great time for the Mental Health community with more and more people sharing their personal stories, the media focusing on the latest research and organisations promoting wellness programs to help staff manage stress levels and hopefully…
June 22, 2017by Karl Melvin
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Personal Development

The Reality of Change

One frustration my clients have is the rate in which they see change in their life. Whether that change is internal, such as reduced stress and worry or external, such as bringing the right people into their lives, their…
June 7, 2017by Karl Melvin
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Anger, Anxiety, Personal Development, Self Esteem, Toxic Family

Emotional Freedom: Who owns your baggage?

We all have baggage.

How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response …

May 25, 2017by Karl Melvin
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Self Esteem

Sorry…..Not Sorry

The principle reason I got involved in Psychotherapy was to make sense of an unhealthy relationship in which I was tightly enmeshed.

The foundation of this relationship was guilt, blame and avoiding taking person responsibility, and I looked to …

May 18, 2017by Karl Melvin
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Self Esteem

Building Self-Esteem: Waiting for permission

I have a tendency to swear…alot. Some see it as a bad habit but I personally have no issues with it. However, I’m always curious how others react when I do swear.

Some get offended as it conflicts with their …

May 8, 2017by Karl Melvin
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Self Esteem

Building Self-Esteem: Use your words

I have a very low tolerance for any form of bullshi*t and I’ve found many of my clients share this. One of the reasons why therapy is so effective is the congruent nature of the relationship…there are no masks, no…
May 5, 2017by Karl Melvin
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My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.

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  • Managing a toxic family over christmas
  • Living in FEAR
  • Armchair experts: Is it time to stop advising and start honoring?
  • Battling Impulse: Doing whats right for you
  • Co-Dependent, Interdependent, or Independent: Which one are you?

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