t is a great time for the Mental Health community with more and more people sharing their personal stories, the media focusing on the latest research and organisations promoting wellness programs to help staff manage stress levels and hopefully improve …

ne frustration my clients have is the rate in which they see change in their life. Whether that change is internal, such as reduced stress and worry or external, such as bringing the right people into their lives, their unrealistic …

e all have baggage.

How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response to …

he principle reason I got involved in Psychotherapy was to make sense of an unhealthy relationship in which I was tightly enmeshed.

The foundation of this relationship was guilt, blame and avoiding taking person responsibility, and I looked to therapy …

have a tendency to swear…alot. Some see it as a bad habit but I personally have no issues with it. However, I’m always curious how others react when I do swear.

Some get offended as it conflicts with their beliefs/value …