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Home
About Karl
Must Reads
    How to Stop Worrying and Start Living
    Homecoming: Reclaiming and championing your inner child
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Services/Fees
Contact Karl
Family Estrangment Support Group
  • Home
  • About Karl
  • Must Reads
    • How to Stop Worrying and Start Living
    • Homecoming: Reclaiming and championing your inner child
  • Disclaimer
  • Services/Fees
  • Contact Karl
  • Family Estrangment Support Group
Anxiety, Self Esteem, Social Issues

Living in FEAR

ne aspect of personal growth is re-reflecting on lessons learned and area’s of our lives where we had moments of clarity but got pulled back into our unique version of “normal”.

From expert to beginner, I think this is true …

December 21, 2017by Karl Melvin
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Anxiety, Personal Development, Self Esteem

Making Mistakes: Negative Perception Vs Personal Truth

any of my clients have a deep fear of making mistakes, mostly due to past consequences which were very real and left an emotional bruise which they still carry today.

We ALL make mistakes and at times we ALL have …

October 2, 2017by Karl Melvin
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Anxiety, Depression

Minding your mental health – Correct Your Posture

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July 27, 2017by Karl Melvin
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Anxiety, Depression

Minding your mental health – Getting back to nature

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July 27, 2017by Karl Melvin
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Anger, Anxiety, Personal Development, Self Esteem, Toxic Family

Emotional Freedom: Who owns your baggage?

e all have baggage.

How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response to …

May 25, 2017by Karl Melvin
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Anger, Anxiety, Depression

Vlog – Emotional Expression

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May 4, 2016by Karl Melvin
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Anxiety, Social Issues

Social interactions – Know your triggers

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April 12, 2016by Karl Melvin
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Anxiety

Overcoming Claustrophobia

Claustrophobia

n the US alone it is reported that 5% of the population suffers from claustrophobia of varying degrees, from mild discomfort to extreme levels (source). Yet this fact is of no comfort to the sufferer.

Claustrophobia is the …

August 10, 2015by Karl Melvin
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My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.

Estrangement Support

Men and Mental Health

Men and Mental Health

A Prison Called Anger

A Prison Called Anger

Men’s Health Week

Men’s Health Week

Cyber bullying

Cyber bullying

How to set boundaries

How to set boundaries

“I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.”

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