ne aspect of personal growth is re-reflecting on lessons learned and area’s of our lives where we had moments of clarity but got pulled back into our unique version of “normal”.

From expert to beginner, I think this is true …

you think I should be on anti-depressants?” a client recently asked.

I was a little taken back as we had worked for months and the therapy was focused on problems with the clients boyfriend. She had given no indication that …

question I get asked often is what is the difference between Co-Dependence, Interdependence and Independence.

From a social perspective and by virtue of the fact that we are part of the “system” (such as the need to pay bills and …

don’t know anyone who doesn’t have difficult people in their lives.

Now we all have our moments of humanity where stress takes over and we act in ways we regret later.

And then there are some who seem to thrive …

t amazes me how many intelligent (both emotionally and academically), focused and diligent people I cross paths with who completely devalue themselves.

Whether it is in business, in health, in relationships or any other facet of life, their worth is …

t is a great time for the Mental Health community with more and more people sharing their personal stories, the media focusing on the latest research and organisations promoting wellness programs to help staff manage stress levels and hopefully improve …

have yet to meet anyone who thinks their family is “normal”. When I discuss anything to do with dysfunctional families, I’m always fascinated by the range of responses as I share my thoughts. While a large number are appreciative of …