onsumed with our own problems, worries, hurts, goals, dreams and random distractions, we have become increasingly distant in our relationships, both with ourselves and the rest of the world. And can we be blamed?…
hen in the midst of an abusive relationship, whether that abuse takes the form of emotional torment (such as shouting or guilt-tripping), mental games (such as passive aggressive remarks or just ignoring you) or physical attacks (such as direct violence, …
OTE: The following article was written specifically for the Irish Police Force (An Garda Síochána) magazine and was aimed at helping members prioritize and protect their mental health whilst performing a highly stressful job. Despite the intended audience, the tips …
uilt has always played a big part of my life and it would weigh me down like a helmet made of stone. I would act naturally, speak my mind, do what felt right and then go home and play it …
ne of my most vivid memories from my childhood is walking in on my parents having a huge row in the kitchen. I was around 6 years old and was playing in the field near my home when I was …
My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.