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NOTE: The following article was written specifically for the Irish Police Force (An Garda Síochána) magazine and was aimed at helping members prioritize and protect their mental health whilst performing a highly stressful job. Despite the intended audience, the…
Guilt has always played a big part of my life and it would weigh me down like a helmet made of stone. I would act naturally, speak my mind, do what felt right and then go home and play…
One of my most vivid memories from my childhood is walking in on my parents having a huge row in the kitchen. I was around 6 years old and was playing in the field near my home when I…
My fellow therapist (Tony Dunne, seen below with Dublin politician Derek Keating) and I recently gave a Men’s Mental Health talk as part of International Men’s Health week (June 15th – June 21st).
The purpose of the talk was …
My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.
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