It was 4 am. Joan woke up as usual to check her phone. A chronic worrier, she was always on high alert, unable to relax for fear that something terrible might happen to someone in the family. This time…
A question I get asked often is what is the difference between Co-Dependence, Interdependence and Independence.
From a social perspective and by virtue of the fact that we are part of the “system” (such as the need to pay bills …
Our home environment is very much a school…it educates us on the type of lifestyle we should (could) lead, it advises us on the rights and wrongs of human interaction and it installs beliefs and idea’s to maintain the…
We all have baggage.
How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response …
My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.
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