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he media is rife at the moment with articles on the difficulty of going home to visit a dysfunctional (whatever that means to you) family over Christmas.
You can find my latest contribution to one such article for the Irish …
t was 4 am. Joan woke up as usual to check her phone. A chronic worrier, she was always on high alert, unable to relax for fear that something terrible might happen to someone in the family. This time she …
question I get asked often is what is the difference between Co-Dependence, Interdependence and Independence.
From a social perspective and by virtue of the fact that we are part of the “system” (such as the need to pay bills and …
My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.