ave you ever had a moment when someone asks you to do something and you wanted to say ‘No’, but felt obliged and said ‘Yes’? It then bothers you for the rest of the day and you begrudgingly do the …
f worry was an Olympic sport I would go down in history as one of the greatest. As far back as I can remember, worry has been a chronic problem for me. I was utterly convinced the worry would 100% …
n the US alone it is reported that 5% of the population suffers from claustrophobia of varying degrees, from mild discomfort to extreme levels (source). Yet this fact is of no comfort to the sufferer.
Claustrophobia is the …
t 51 the last thing my client expected was to be sitting across from me in the therapy room. His marriage on the rocks, he was aware of the need to find better ways of relating with his wife and …
’m a huge fan of consistent daily habits to improve energy levels as quickly and as cheaply as possible.
One habit I discovered several years was waking up and immediately having a cup of hot water with the juice of …
y client was 32 and full of nervous energy. Suffering from anxiety and depression for several years, he came to therapy to find ways to letting go of an extremely narcissistic parent. Although he had physically cut the parent out …
’m too old to get back into football, remarked my 16 year old client.
This was a smart guy with so much going for him, but he was struggling in school as he wasn’t getting along with one of his …
n the last few months I’ve come across quite a few couples breaking up. These were the type of relationships which everyone would have expected to go the distance but it wasn’t meant to be. The real tragedy is, in …
y fellow therapist (Tony Dunne, seen below with Dublin politician Derek Keating) and I recently gave a Men’s Mental Health talk as part of International Men’s Health week (June 15th – June 21st).
The purpose of the talk was to …
My name is Karl Melvin and I’m a Psychotherapist based in Dublin. I have created this site to help people detach from the toxic people, emotions and situations which are holding them back from living their lives their way.
