have a very low tolerance for any form of bullshi*t and I’ve found many of my clients share this. One of the reasons why therapy is so effective is the congruent nature of the relationship…there are no masks, no filters …

he factors which influence our self-worth varies MASSIVELY.

It can range from “Biological” considerations, such as not being comfortable with our own bodies or being judged for how we look. It could be “Social” influences, such as being treated badly …

have yet to meet anyone who thinks their family is “normal”. When I discuss anything to do with dysfunctional families, I’m always fascinated by the range of responses as I share my thoughts. While a large number are appreciative of …